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" Other people are now commenting on how much faster I've become! " - John
ZEN8® Swim Trainer
Join 20,000+ triathletes and swimmers who’ve already transformed how they train, faster progress, better technique, and no more wasted hours driving to the pool.
From frustration in the water → to strength, confidence, and speed.
✅ Train anytime in just 15 minutes at home ✅ Build a stronger catch & pull for more speed ✅ Hold technique under fatigue so you don’t fade ✅ Gain confidence to attack the swim, even if it’s your weakness
Whether you're a professional athlete or a swimming enthusiast, ZEN8 is your answer to achieving your full potential in the water.
In less than 15 min per day you can improve technique, stroke efficiency, and core stability, this revolutionary indoor swim trainer is a game changer.
Shave Seconds Off Your 100m Pace: ZEN8 isn't just another training accessory. It's a tool designed specifically to make you faster in the water. Many of our users have reported dramatic improvements in their 100m pace in just weeks of regular use.
Swim-Specific Strength: ZEN8 isn't about bulking up, it's about building strength where it counts. Our trainer is designed to target the exact muscles used in swimming, helping you increase power and endurance without adding unnecessary bulk.
Train Smarter, Not Harder: With ZEN8, you don't need to spend hours in the pool to see improvements. Our users have seen significant results with as little as 15 minutes of training twice a week. Now you can save time and energy while still getting an effective swim workout.
For Everyone, Everywhere: Whether you're a triathlete, a surfer, a coach, or just someone looking to improve your upper body strength and balance, ZEN8 is for you.And with its compact and travel-friendly design, you can train smarter from the comfort of your home or on the go.
Proven Success: Don't just take our word for it, listen to the thousands of happy customers who have seen their swim performance transform with ZEN8.Our product is rated 4.6/5 and endorsed by world champions and their coaches.
Try ZEN8 risk-free for 30 days and experience the difference it can make to your swim performance.
If you're ready to drop seconds off your 100m pace, add ZEN8 to your cart now. 👆
• 50+ guided ZEN8 workouts • In-water drills and workouts • Structured step-by-step training • Sessions ranging from 7 - 45 mins • Race tactics and open-water tips and drills • Faster results - Drop your 100m pace in weeks
Starter Plan - LVL 1: • 2 Week Foundation Plan • 5 Day Catch Challenge • 6 Week Booster Plan • Young Developing Swimmers Plan (+13yo)
Advanced Plan - LVL 2: • 12-Week Advanced Plan • BMC Pro Triathlon Team Swim Plan • 12 Week Open-Water Swim Plan • 40+ On-demand workouts • Open Water Swim Tactics & Race Tips
All plans are a mix of ZEN8 Dryland Workouts and in-water sessions, and can be done at different intensity for all ages and levels.
Unsure where to start? PRO Coaching Support 24/7 Included
Invest in your training now, and get the Starter Plan + Advanced Plan FREE with your new Swim Trainer.
Lifetime access - No Subscription.
Triathletes: Rookies - PROs. 10-40min sessions, 1-4x/week in combination with your in-water sessions. Perfect for busy days.
Swimmers: From +13 years old - 10-30 min, 2-3 times/week. Improve catch & fitness.
Surfers: Essential tool for building surf paddle strength & endurance. Use 10-20 min, 2-4 times/week to be ready for your next surf trip.
Coaches: Poolside or 1-on-1 with your athletes.
Lifeguards & Military Personnel: Get ready for your next test or challenge.
Injured athletes: Great if you can't swim for any reason.
General Upper Body Strength: Improve upper body strength, stability, and balance without bulking up. Ideal for cyclists, runners, and fitness enthusiasts.
Benefits everyone who wants to improve swimming, upper body or surfing performance.
Join over 19,000+ happy customers today.
Your travel-friendly Swim Trainer arrives in a small, manageable box and takes 5 minutes to set up:
Swim-Bench - 35x50x80cm when in use.
Bench Cover - Antibacterial mesh for comfort
LVL 1 - Swim Cords With Paddles - (3.6 - 10,8kg / 8 - 24lbs) For Rookies - Pros
Instructions
Speed Pump
Free Quick Start Plan
Instruction for ZEN8 Coaching will be emailed after your purchase.
No drilling required: Attach your Swim Cords to any strong fitting or anchor between a closed door 🚪 or window 🪟. Video instructions included.
" Other people are now commenting on how much faster I've become! " John W 16/06/2023
" In 30 days, Zen8 has already made me a stronger swimmer and corrected my stroke! " Randy 22/01/2023
" So much stronger in the water, catch is so much better and it's help my sinky legs! " Scott 09/10/2023
" After 6 weeks I took 3 mins off my swim time for 750m as part of a sprint triathlon! " John W 16/06/2023
" 60 years old and swimming faster. My catch is improved as well as my power!
" Jeff K 15/03/2023
ZEN8® Swim Trainer
Join 20,000+ triathletes and swimmers who’ve already transformed how they train, faster progress, better technique, and no more wasted hours driving to the pool.
From frustration in the water → to strength, confidence, and speed.
✅ Train anytime in just 15 minutes at home ✅ Build a stronger catch & pull for more speed
✅ Hold technique under fatigue so you don’t fade ✅ Gain confidence to attack the swim, even if it’s your weakness
Whether you're a professional athlete or a swimming enthusiast, ZEN8 is your answer to achieving your full potential in the water.
In less than 15 min per day you can improve technique, stroke efficiency, and core stability, this revolutionary indoor swim trainer is a game changer.
Shave Seconds Off Your 100m Pace: ZEN8 isn't just another training accessory. It's a tool designed specifically to make you faster in the water.
Many of our users have reported dramatic improvements in their 100m pace in just weeks of regular use.
Swim-Specific Strength: ZEN8 isn't about bulking up, it's about building strength where it counts.
Our trainer is designed to target the exact muscles used in swimming, helping you increase power and endurance without adding unnecessary bulk.
Train Smarter, Not Harder: With ZEN8, you don't need to spend hours in the pool to see improvements.
Our users have seen significant results with as little as 15 minutes of training twice a week. Now you can save time and energy while still getting an effective swim workout.
For Everyone, Everywhere: Whether you're a triathlete, a surfer, a coach, or just someone looking to improve your upper body strength and balance, ZEN8 is for you.
And with its compact and travel-friendly design, you can train smarter from the comfort of your home or on the go.
Proven Success: Don't just take our word for it, listen to the thousands of happy customers who have seen their swim performance transform with ZEN8.
Our product is rated 4.6/5 and endorsed by world champions and their coaches.
Try ZEN8 risk-free for 30 days and experience the difference it can make to your swim performance.
• 50+ guided ZEN8 workouts • In-water drills and workouts • Structured step-by-step training • Sessions ranging from 7 - 45 mins • Race tactics and open-water tips • Faster results with guided workouts.
Starter Plan - LVL 1: • 2 Week Foundation Plan • 5 Day Catch Challenge • 6 Week Booster Plan • Young Developing Swimmers Plan (+13yo)
Advanced Plan - LVL 2: • 12-Week Advanced Plan • BMC Pro Triathlon Team Swim Plan • 12 Week Open-Water Swim Plan • 40+ On-demand workouts • Open Water Swim Tactics & Race Tips
All plans are a mix of ZEN8 Dryland Workouts and in-water sessions, and can be done at different intensity for all ages and levels.
Unsure where to start? PRO Coaching Support 24/7 Included.
Triathletes: Rookies - PROs. 10-40min sessions, 1-4x/week in combination with your in-water sessions. Perfect for busy days.
Swimmers: From +13 years old - 10-30 min, 2-3 times/week. Improve catch & fitness.
Surfers: Essential tool for building surf paddle strength & endurance. Use 10-20 min, 2-4 times/week to be ready for your next surf trip.
Coaches: Poolside or 1-on-1 with your athletes.
Lifeguards & Military Personnel: Get ready for your next test or challenge.
Injured athletes: Great if you can't swim for any reason.
General Upper Body Strength: Improve upper body strength, stability, and balance without bulking up. Ideal for cyclists, runners, and fitness enthusiasts.
Benefits everyone who wants to improve swimming, upper body or surfing performance.
Join over 19,000+ satisfied customers today.
Your Swim Trainer arrives in a small, manageable box and takes 5 minutes to set up:
ZEN8 Swim-Bench - 35x50x80cm when in use.
Bench Cover - Antibacterial mesh for comfort
LVL 1 - Swim Cords With Paddles - (3.6 - 10,8kg / 8 - 24lbs) For Rookies - Pros
Instructions
Hand Pump
Free Quick Start Plan
No drilling required: Attach your Swim Cords to any strong fitting or anchor between a closed door 🚪 or window 🪟. Video instructions included.
Unlock new speeds with faster results.
Without ZEN8
2:15/ 100m
With ZEN8*
1:45/ 100m
*After 8 weeks ZEN8 & pool/open-water training. Your results may vary.
"A game-changer for ANY LEVEL!""people notice i swim faster!"
Scott BassTriathlete
“ZEN8 Changed my swimming forever. I am now far more confident at my races. Massive time saver and convenient to use. Love it!”
2:00+/ 100m
1:30/ 100m
Claudia McCoyTriathlete & Coach
“5 Months without swimming due to injury. When I got back in the water,I was amazed... Thank you ZEN8!”
Injury
Speed Sustained
Yiannis ChristodoulouTriathlete
“It works so well for me, and I'm getting faster at swimming. This has helped me a lot in winning the national middle distance championship!"
1:38/ 100m
1:24/ 100m
Fede SpinettaTriathlete
"Thrilled with my race results—shaving a full 10 minutes off my swim. For anyone serious about elevating their swim performance, I can't recommend ZEN8 enough!"
2:31/ 100m
1:41/ 100m
OPEN-WATER AND POOL PBS AWAITS THIS SUMMER
With a better catch, more force and better body control you will swim stronger for longer at your next challenge.
Maximize propulsionMore stamina for longer swims.
Improve your catchEffortlessly catch more water with every stroke.
Unlock consistent progressNever miss a swim workout again.
GUIDED DRILLS & WORKOUTS
Press play and feel the burn. Our focused dryland drills sharpen your catch and build the muscle memory you need for flawless technique. ZEN8 Coaching guides you step-by-step.
4.6 / 12.5k+ Customers
Swim faster in less time.
Just like a treadmill or a cycling home trainer - the ZEN8 Trainer is made for you to maximize your training in a time-efficient and effective way. Build swim-specific strength at home.