One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Unlock the Speed and Strength You Need to Dominate Every Swim
The ZEN8 Swim Trainer is your at-home tool to build swim-specific strength, enhance technique, and boost endurance—just like a treadmill or bike trainer, but for swimming. Achieve faster, stronger swims in just 15 minutes a day.
Unlock the Speed and Strength You Need to Dominate Every Swim
Just like a treadmill or a bike trainer - the ZEN8 Swim Trainer is made for you to maximize your training in a time-efficient & effective way. Build swim-specific strength & technique at home.
Build speed and endurance even when you can't get to the pool. With just 15 minutes a day, the ZEN8 Swim Trainer delivers swim-specific strength and efficiency, cutting down your training time while boosting your results.
Perfect Your Technique
Refine your stroke, catch, and pull for optimal performance. ZEN8 helps you nail down the critical aspects of your swim technique, so you can make every stroke count, just like your pool sessions.
Train Anywhere, Anytime
Conveniently fit swim training into your schedule. Whether you’re traveling or just short on time, ZEN8 lets you maintain your swim conditioning anywhere, ensuring you never miss a workout.
Strength that Transfers to the Water
Enhance your upper body strength for more powerful swims. Designed to replicate real swim movements, ZEN8 builds the muscle memory and power you need for faster, stronger swims.
RECOMMENDED BY BEGINNERS, OLYMPIANS, AND THEIR COACHES.
Setting up catch phase
It's really useful!
Sam dickinson - triathlete
Olympic bronze paris 24
Swimming faster
Great for technique
yiannis christodoulou
ag triathlete
I use this 3 / week!
Great activation!
Lucy Buckingham
PRO triathlete
Coaching athletes
Core strength!
scott hill
coach & ag triathlete
Unlock new speeds with faster results.
Without ZEN8
2:15/ 100m
With ZEN8*
1:45/ 100m
*After 8 weeks ZEN8 & pool/open-water training. Your results may vary.
WHY ZEN8 IS THE ULTIMATE SWIM TRAINING ADDITION
The ZEN8 Swim Trainer offers a superior alternative to traditional swim cords, avoiding the discomfort of bent-over positions that limit your workout. Our Swim Bench lets you train in a natural swim posture, allowing longer, more effective sessions that fully engage your core and swim-specific muscles. With ZEN8, enhance your swim training without the hassle of constant pool trips or awkward, less effective equipment.
GRAB YOUR ZEN8 NOW—TRAINING STARTS THIS WEEK
Order now, and your ZEN8 Swim Trainer will be shipped within 24 hours. Depending on your location, it will typically arrive within 1-5 business days.
Fast Shipping
Get your ZEN8 delivered to your door within days. No waiting, just results.
Free Shipping Available
Save on costs—shipping is on us in the US, UK and parts of EU.
Act Now—Limited Stock Available
Act fast—demand is high. Secure your trainer now and see fast results.
TRY AT HOME FOR 30 DAYS. RISK-FREE.
We’re confident you’ll love the ZEN8 Swim Trainer. But if it’s not for you, we offer a 30-day money-back guarantee—no questions asked.
Just like a treadmill or a cycling home trainer - the ZEN8 Trainer is made for you to maximize your training in a time-efficient and effective way. Build swim-specific strength at home.
Enjoy unlimited lifetime access to ZEN8 Coaching with over 50 Drills & Workouts. 8 Structured Training Plans. Start your journey with the 5-Day Catch Challenege. Included in all ZEN8 Bundles.
Liquid error (sections/pagefly-section line 6): Could not find asset snippets/pf-d816f49f.liquid
Rated 4.6/5 with 20K+ happy customers
" Other people are now commenting on how much faster I've become! " - John
ZEN8® Swim Trainer
Join 20,000+ triathletes and swimmers who’ve already transformed how they train, faster progress, better technique, and no more wasted hours driving to the pool.
From frustration in the water → to strength, confidence, and speed.
✅ Train anytime in just 15 minutes at home ✅ Build a stronger catch & pull for more speed ✅ Hold technique under fatigue so you don’t fade ✅ Gain confidence to attack the swim, even if it’s your weakness
Whether you're a professional athlete or a swimming enthusiast, ZEN8 is your answer to achieving your full potential in the water.
In less than 15 min per day you can improve technique, stroke efficiency, and core stability, this revolutionary indoor swim trainer is a game changer.
Shave Seconds Off Your 100m Pace: ZEN8 isn't just another training accessory. It's a tool designed specifically to make you faster in the water. Many of our users have reported dramatic improvements in their 100m pace in just weeks of regular use.
Swim-Specific Strength: ZEN8 isn't about bulking up, it's about building strength where it counts. Our trainer is designed to target the exact muscles used in swimming, helping you increase power and endurance without adding unnecessary bulk.
Train Smarter, Not Harder: With ZEN8, you don't need to spend hours in the pool to see improvements. Our users have seen significant results with as little as 15 minutes of training twice a week. Now you can save time and energy while still getting an effective swim workout.
For Everyone, Everywhere: Whether you're a triathlete, a surfer, a coach, or just someone looking to improve your upper body strength and balance, ZEN8 is for you.And with its compact and travel-friendly design, you can train smarter from the comfort of your home or on the go.
Proven Success: Don't just take our word for it, listen to the thousands of happy customers who have seen their swim performance transform with ZEN8.Our product is rated 4.6/5 and endorsed by world champions and their coaches.
Try ZEN8 risk-free for 30 days and experience the difference it can make to your swim performance.
If you're ready to drop seconds off your 100m pace, add ZEN8 to your cart now. 👆
• 50+ guided ZEN8 workouts • In-water drills and workouts • Structured step-by-step training • Sessions ranging from 7 - 45 mins • Race tactics and open-water tips and drills • Faster results - Drop your 100m pace in weeks
Starter Plan - LVL 1: • 2 Week Foundation Plan • 5 Day Catch Challenge • 6 Week Booster Plan • Young Developing Swimmers Plan (+13yo)
Advanced Plan - LVL 2: • 12-Week Advanced Plan • BMC Pro Triathlon Team Swim Plan • 12 Week Open-Water Swim Plan • 40+ On-demand workouts • Open Water Swim Tactics & Race Tips
All plans are a mix of ZEN8 Dryland Workouts and in-water sessions, and can be done at different intensity for all ages and levels.
Unsure where to start? PRO Coaching Support 24/7 Included
Invest in your training now, and get the Starter Plan + Advanced Plan FREE with your new Swim Trainer.
Lifetime access - No Subscription.
Triathletes: Rookies - PROs. 10-40min sessions, 1-4x/week in combination with your in-water sessions. Perfect for busy days.
Swimmers: From +13 years old - 10-30 min, 2-3 times/week. Improve catch & fitness.
Surfers: Essential tool for building surf paddle strength & endurance. Use 10-20 min, 2-4 times/week to be ready for your next surf trip.
Coaches: Poolside or 1-on-1 with your athletes.
Lifeguards & Military Personnel: Get ready for your next test or challenge.
Injured athletes: Great if you can't swim for any reason.
General Upper Body Strength: Improve upper body strength, stability, and balance without bulking up. Ideal for cyclists, runners, and fitness enthusiasts.
Benefits everyone who wants to improve swimming, upper body or surfing performance.
Join over 19,000+ happy customers today.
Your travel-friendly Swim Trainer arrives in a small, manageable box and takes 5 minutes to set up:
Swim-Bench - 35x50x80cm when in use.
Bench Cover - Antibacterial mesh for comfort
LVL 1 - Swim Cords With Paddles - (3.6 - 10,8kg / 8 - 24lbs) For Rookies - Pros
Instructions
Speed Pump
Free Quick Start Plan
Instruction for ZEN8 Coaching will be emailed after your purchase.
No drilling required: Attach your Swim Cords to any strong fitting or anchor between a closed door 🚪 or window 🪟. Video instructions included.
" Other people are now commenting on how much faster I've become! " John W 16/06/2023
" In 30 days, Zen8 has already made me a stronger swimmer and corrected my stroke! " Randy 22/01/2023
" So much stronger in the water, catch is so much better and it's help my sinky legs! " Scott 09/10/2023
" After 6 weeks I took 3 mins off my swim time for 750m as part of a sprint triathlon! " John W 16/06/2023
" 60 years old and swimming faster. My catch is improved as well as my power!
" Jeff K 15/03/2023
ZEN8® Swim Trainer
Join 20,000+ triathletes and swimmers who’ve already transformed how they train, faster progress, better technique, and no more wasted hours driving to the pool.
From frustration in the water → to strength, confidence, and speed.
✅ Train anytime in just 15 minutes at home ✅ Build a stronger catch & pull for more speed
✅ Hold technique under fatigue so you don’t fade ✅ Gain confidence to attack the swim, even if it’s your weakness
Whether you're a professional athlete or a swimming enthusiast, ZEN8 is your answer to achieving your full potential in the water.
In less than 15 min per day you can improve technique, stroke efficiency, and core stability, this revolutionary indoor swim trainer is a game changer.
Shave Seconds Off Your 100m Pace: ZEN8 isn't just another training accessory. It's a tool designed specifically to make you faster in the water.
Many of our users have reported dramatic improvements in their 100m pace in just weeks of regular use.
Swim-Specific Strength: ZEN8 isn't about bulking up, it's about building strength where it counts.
Our trainer is designed to target the exact muscles used in swimming, helping you increase power and endurance without adding unnecessary bulk.
Train Smarter, Not Harder: With ZEN8, you don't need to spend hours in the pool to see improvements.
Our users have seen significant results with as little as 15 minutes of training twice a week. Now you can save time and energy while still getting an effective swim workout.
For Everyone, Everywhere: Whether you're a triathlete, a surfer, a coach, or just someone looking to improve your upper body strength and balance, ZEN8 is for you.
And with its compact and travel-friendly design, you can train smarter from the comfort of your home or on the go.
Proven Success: Don't just take our word for it, listen to the thousands of happy customers who have seen their swim performance transform with ZEN8.
Our product is rated 4.6/5 and endorsed by world champions and their coaches.
Try ZEN8 risk-free for 30 days and experience the difference it can make to your swim performance.
• 50+ guided ZEN8 workouts • In-water drills and workouts • Structured step-by-step training • Sessions ranging from 7 - 45 mins • Race tactics and open-water tips • Faster results with guided workouts.
Starter Plan - LVL 1: • 2 Week Foundation Plan • 5 Day Catch Challenge • 6 Week Booster Plan • Young Developing Swimmers Plan (+13yo)
Advanced Plan - LVL 2: • 12-Week Advanced Plan • BMC Pro Triathlon Team Swim Plan • 12 Week Open-Water Swim Plan • 40+ On-demand workouts • Open Water Swim Tactics & Race Tips
All plans are a mix of ZEN8 Dryland Workouts and in-water sessions, and can be done at different intensity for all ages and levels.
Unsure where to start? PRO Coaching Support 24/7 Included.
Triathletes: Rookies - PROs. 10-40min sessions, 1-4x/week in combination with your in-water sessions. Perfect for busy days.
Swimmers: From +13 years old - 10-30 min, 2-3 times/week. Improve catch & fitness.
Surfers: Essential tool for building surf paddle strength & endurance. Use 10-20 min, 2-4 times/week to be ready for your next surf trip.
Coaches: Poolside or 1-on-1 with your athletes.
Lifeguards & Military Personnel: Get ready for your next test or challenge.
Injured athletes: Great if you can't swim for any reason.
General Upper Body Strength: Improve upper body strength, stability, and balance without bulking up. Ideal for cyclists, runners, and fitness enthusiasts.
Benefits everyone who wants to improve swimming, upper body or surfing performance.
Join over 19,000+ satisfied customers today.
Your Swim Trainer arrives in a small, manageable box and takes 5 minutes to set up:
ZEN8 Swim-Bench - 35x50x80cm when in use.
Bench Cover - Antibacterial mesh for comfort
LVL 1 - Swim Cords With Paddles - (3.6 - 10,8kg / 8 - 24lbs) For Rookies - Pros
Instructions
Hand Pump
Free Quick Start Plan
No drilling required: Attach your Swim Cords to any strong fitting or anchor between a closed door 🚪 or window 🪟. Video instructions included.
Bundle & Save Now! Upgrade your swim training with exclusive bundles, lifetime ZEN8 Coaching, and a proven path to faster times. Act fast – no discount codes needed!
48% Off Now
Power Bundle
Normal price €443
ZEN8® Swim Trainer
ZEN8® Coaching - Guided Workouts LVL 1 + 2
Power Swim Cords LVL 2
Free ZEN8® Swim Cap
55% Off Today
Ultimate Bundle
€229
You save €284
Normal price €513
ZEN8® Swim Trainer
ZEN8® Coaching - Guided Workouts LVL 1 + 2
Power Swim Cord LVL 2
2x ROT8 Performance Bands
Free ZEN8® Swim Cap
Money Back Guarantee
Stronger In 6 Weeks
Fast & Free Delivery
Free Swim Cap Inc.
Frequently Asked
Just like a treadmill, rowing machine, or bike trainer, the ZEN8 Swim Trainer is a cutting-edge piece of equipment designed to maximize your swim training at home. It helps you significantly improve your speed, technique, and strength through guided workouts that replicate swimming motions.
Many users start noticing improvements within after the 5-Day Catch Challenge. Dedicate yourself to the ZEN8 Swim Trainer for 6 weeks, and you’ll see substantial enhancements in your swimming performance.
Users have gone from swimming 2:00+ min/100 meters down to 1:45 min/100 meters in as little as 6 weeks. This has been a mix of technique improvements, such as improving the catch just in a few days after the 5 Day Catch Challenge, improved strength noticeably after 4-6 weeks, and better endurance for longer, stronger swims.
Yes, the ZEN8 Swim Trainer is designed for swimmers of all levels, from beginners to advanced athletes. Our guided workouts can be adjusted to match your current fitness level and help you improve progressively.
The ZEN8 Swim Trainer is crafted from high-quality materials designed to withstand rigorous use. It’s built to last and support your training needs consistently and reliably.
We recommend using the ZEN8 Swim Trainer 2-3 times per week in addition to your 1-3 in-water swims. Our guided workouts range from 7 to 45 minutes, but dedicating just 15 minutes, 2-3 times per week, will bring noticeable improvements in your speed, technique, and strength.
All bundles include lifetime access to ZEN8 Coaching videos. Choose the Starter Bundle if you're just beginning. Opt for the Power Bundle for stronger Swim Cords, or the Ultimate Bundle for the ROT8 Performance Bands, perfect for building upper-body strength and preventing injuries. The Ultimate Bundle is back in stock this week!
Absolutely! The ZEN8 Swim Trainer is compact and portable, making it easy to set up and use in small spaces. You can train effectively even if you have limited room at home.
Yes, we offer a 30-day risk-free trial. Use the ZEN8 Swim Trainer at home, and if it's not for you, get a full refund. We are confident you will see results.
Yes, we offer free shipping to the US, UK, and most EU countries. Shipping typically takes 1-5 business days. Express shipping is available. More information is available at checkout.
Choosing a selection results in a full page refresh.