Unlock the Speed and Strength You Need to Dominate Every Swim

The ZEN8 Swim Trainer is your at-home tool to build swim-specific strength, enhance technique, and boost endurance—just like a treadmill or bike trainer, but for swimming. Achieve faster, stronger swims in just 15 minutes a day.

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Save Time

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Gain Power

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Fast Results

4.6 / 13.5k+ Customers

Unlock the Speed and Strength You Need to Dominate Every Swim

Just like a treadmill or a bike trainer - the ZEN8 Swim Trainer is made for you to maximize your training in a time-efficient & effective way. Build swim-specific strength & technique at home.

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Save Time

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Gain Power

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Fast Results

The no. 1 dry swim trainer

Swim Faster, Stronger, and Longer

Faster Swims, Less Time

Build speed and endurance even when you can't get to the pool. With just 15 minutes a day, the ZEN8 Swim Trainer delivers swim-specific strength and efficiency, cutting down your training time while boosting your results.

Perfect Your Technique

Refine your stroke, catch, and pull for optimal performance. ZEN8 helps you nail down the critical aspects of your swim technique, so you can make every stroke count, just like your pool sessions.

Train Anywhere, Anytime

Conveniently fit swim training into your schedule. Whether you’re traveling or just short on time, ZEN8 lets you maintain your swim conditioning anywhere, ensuring you never miss a workout.

Strength that Transfers to the Water

Enhance your upper body strength for more powerful swims. Designed to replicate real swim movements, ZEN8 builds the muscle memory and power you need for faster, stronger swims.

"A game-changer for ANY LEVEL!" "people notice i swim faster!"
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4.6/5

with 15,000+ happy customers

RECOMMENDED BY BEGINNERS, OLYMPIANS, AND THEIR COACHES.

Setting up catch phase

It's really useful!

Sam dickinson - triathlete

Olympic bronze paris 24

Swimming faster

Great for technique

yiannis christodoulou

ag triathlete

I use this 3 / week!

Great activation!

Lucy Buckingham

PRO triathlete

Coaching athletes

Core strength!

scott hill

coach & ag triathlete

Unlock new speeds with faster results.

Without ZEN8
2:15 / 100m
With ZEN8*
1:45 / 100m

*After 8 weeks ZEN8 & pool/open-water training. Your results may vary.

WHY ZEN8 IS THE ULTIMATE SWIM TRAINING ADDITION

The ZEN8 Swim Trainer offers a superior alternative to traditional swim cords, avoiding the discomfort of bent-over positions that limit your workout. Our Swim Bench lets you train in a natural swim posture, allowing longer, more effective sessions that fully engage your core and swim-specific muscles. With ZEN8, enhance your swim training without the hassle of constant pool trips or awkward, less effective equipment.

GRAB YOUR ZEN8 NOW—TRAINING STARTS THIS WEEK

Order now, and your ZEN8 Swim Trainer will be shipped within 24 hours. Depending on your location, it will typically arrive within 1-5 business days.

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Fast Shipping

Get your ZEN8 delivered to your door within days. No waiting, just results.

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Free Shipping Available

Save on costs—shipping is on us in the US, UK and parts of EU.

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Act Now—Limited Stock Available

Act fast—demand is high. Secure your trainer now and see fast results.

TRY AT HOME FOR 30 DAYS. RISK-FREE.

We’re confident you’ll love the ZEN8 Swim Trainer. But if it’s not for you, we offer a 30-day money-back guarantee—no questions asked.

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Fast & Free shipping above £100
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Money Back Guarantee
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2-Year Warranty
Shop now - 55% OFF BUNDLES
4.6 / 12.5k+ Customers

Swim faster in less time.

Just like a treadmill or a cycling home trainer - the ZEN8 Trainer is made for you to maximize your training in a time-efficient and effective way. Build swim-specific strength at home.

SETUP READY TO TRAIN IN 5 MINS

SETUP READY TO TRAIN IN 5 MINS

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No drilling required
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Fits in any small space
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Video instructions included
Zen8 Coaching

BUNDLE AND SAVE BIG THIS WEEK - INC ZEN8 COACHING

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50+ guided ZEN8 workouts
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Step-by-step training
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Faster results

EASY-to-follow DRILLS. PLANS.

Enjoy unlimited lifetime access to ZEN8 Coaching with over 50 Drills & Workouts. 8 Structured Training Plans. Start your journey with the 5-Day Catch Challenege. Included in all ZEN8 Bundles.

Shop now - 55% OFF BUNDLES
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer

ZEN8® Dryland Swim Trainer

4.6/ 15K+

" Other people are now commenting on how much faster I've become! " - John

Take your swimming, surfing and racing to the next level with the ZEN8 Swim Trainer. Save time and train smarter from the comfort of your home or on the go. Whether you’re a beginner or a pro, the ZEN8 will get you faster, stronger and more confident in the water.

Drop your 100m pace in 6 weeks
• Improve technique & stroke efficiency
Power up swim-specific muscles
Gain core strength and stability
Swim faster and stronger now

€139,00

DUE TO BLACK FRIDAY HIGH DEMAND NEXT ORDERS SHIP 8th DEC

Money Back Guarantee

RESERVE YOUR BEFORE WE SELL OUT AGAIN

2-Year Warranty

👉 Bundle & save up to 80% OFF

Rated 4.6/5 with 15K+ happy customers

" Other people are now commenting on how much faster I've become!John W 16/06/2023

" In 30 days, Zen8 has already made me a stronger swimmer and corrected my stroke! " Randy  22/01/2023

" So much stronger in the water, catch is so much better and it's help my sinky legs! " Scott 09/10/2023

" After 6 weeks I took 3 mins off my swim time for 750m as part of a sprint triathlon! "  John W 16/06/2023

" 60 years old and swimming faster. My catch is improved as well as my power! " Jeff K 15/03/2023

ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer

ZEN8® Dryland Swim Trainer

Take your swimming, surfing and racing to the next level with the ZEN8 Swim Trainer. Save time and train smarter from the comfort of your home or on the go. Whether you’re a beginner or a pro, the ZEN8 will get you faster, stronger and more confident in the water.

• Drop your 100m pace in 6 weeks
Improve technique & stroke efficiency
Power up swim-specific muscles
Gain core strength and stability
Swim faster and stronger now

€139,00

Includes Quick Start Plan & Exclusive ZEN8 Swim Cap

Bundle & Save 55% Now

HIGH DEMAND - SHIPS 8th DEC

TRY RISK-FREE 30 DAYS

2-YEAR WARRANTY

BIGGEST SALE YET!

Up to 55% OFF – Limited Time Only!

Train Risk-Free for 30 Days with Our Hassle-Free Returns.

Shop ONE Now and Join Thousands of Satisfied Triathletes!

Bundle & Save Now! Upgrade your swim training with exclusive bundles, lifetime ZEN8 Coaching, and a proven path to faster times. Act fast – no discount codes needed!
Starter Bundle
€209
You save €165
Normal price €374
Buy now - Swim Faster
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ZEN8® Swim Trainer
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ZEN8® Coaching - Guided Workouts LVL 1 + 2
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Inc Swim Cords LVL 1
48% Off Now
Power Bundle
€219
You save €213
Normal price €443
Buy now - Swim Faster
plus
ZEN8® Swim Trainer
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ZEN8® Coaching - Guided Workouts LVL 1 + 2
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Power Swim Cords LVL 2
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Free ZEN8® Swim Cap
55% Off Today
Ultimate Bundle
€229
You save €284
Normal price €513
Buy now - Swim Faster
plus
ZEN8® Swim Trainer
plus
ZEN8® Coaching - Guided Workouts LVL 1 + 2
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Power Swim Cord LVL 2
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2x ROT8 Performance Bands
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Free ZEN8® Swim Cap
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Money Back Guarantee
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Stronger In 6 Weeks
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Fast & Free Delivery
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Free Swim Cap Inc.
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Rated 4.6 with 15,000+ happy swimmers

REAL PEOPLE. REAL RESULTS.

Customer Reviews

Based on 370 reviews
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(278)
17%
(62)
4%
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Claudia M. (New Port Richey, US)
Perfect for fine-tuning swim technique and building strength

Using the Zen8 swim trainer regularly is a great way to fine-tune my swim technique without having to get to the pool every time. Being able to just do some short work on it more often, gives me the option to work on my swim lots more than I would have time to otherwise. The neuromuscular adaptation an muscle memory is so super important to actually see a difference in the water.

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Rhys R. (Acton, GB)
Great Equipment

Trying to put the finishing touches to my training before the 70.3 Ironman World Champs in Lahti, my swim time over 1900m was at 1 minute 55 per 100m, with 2, weeks it has dropped to 1 minutes 52 per 100m. Fantastic piece of kit and a gamer changer. Great for a father with 2 kids and never have enough time during the day. Thank you guys😊

Fantastic to hear you’ve seen an improvement in just 2 weeks, well done! Keep up the smart work, and keep us posted how it goes

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John W. (Clydebank, GB)
Zen 8 Swim Trainer

This thing is a game-changer and I can't recommend it highly enough. After 6 weeks, I took 3 mins off my swim time for 750m as part of a sprint triathlon. This also translated to faster bike and run splits as I wasn't burst by the time I got out the water. Other people are now commenting on how much faster I've become.

Anyone who's struggles trying to do swimming drills - I feel your pain! Using this device lets you hardwire the correct pull/push technique without the pressure of staying afloat! If you're wondering what knowledge base I have, I'm the Head Coach of a triathlon club.

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GORDON N. (Palermo, IT)
EXCELLENT FOR BEGINERS!!!

IT'S SO USEFUL, I BOUGHT A SECOND ONE FOR THE OFFICE!! I WENT SWIMMING IN THE SEA YESTEDAY FO THE FIRST TIME THIS YEAR, AND IT SEEMED LIKE I'D BEEN SWIMMING FOR WEEKS ALREADY!!! THANKS, A GENIUS INVENTION, FOR A BAD SWIMMER LIKE ME!!

Gordon, this is fantastic to hear! We love that you got another one for the office, this is brilliant! And great to hear you feel good in the water early in the season. Keep up the hard work.

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Scott H. (Barnsley, GB)
Recommended

Perfect tool to swim teaching and development. Ideal to work on form as well as swim muscle engagement and develop swim ability. Perfect for coaching and athletes alike. Recommended for all.

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Mr. S.B. (Leicester, GB)
Zen8 Swimming

I'm impressed. I do a 30 mins session most mornings with the goal of improving my swimming strength and long endurance.
I can really feel my arms and back after a session.
Very convenient and comfortable.

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Daniel B.
Zen8

Love the zen8, great addition to my training.

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Eckart J. (Steinheim an der Murr, DE)

ZEN8® Dryland Swim Trainer

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A.W. (Harlow, GB)
Age

At what age can this be used from please if the child is swimming at regional level?

Hi Amy
Thanks for your question :)
We recommend the ZEN8 Swim Trainer for ages 13+ .
For a couple of reasons:
1- the size of the Swim Trainer maybe too large for users under 13.
2 - due to the LVL1 Swim paddles and the strength/resistance being too much for ages less than 13.
If you have any further questions I am here to help.
Charlotte

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Robert K. (Frankfurt am Main, DE)
swim- and vertebraetrainer

a easy way to train for swimming and also for mobilizing and stabilizing the vertebrae for the daily need

Frequently Asked

Just like a treadmill, rowing machine, or bike trainer, the ZEN8 Swim Trainer is a cutting-edge piece of equipment designed to maximize your swim training at home. It helps you significantly improve your speed, technique, and strength through guided workouts that replicate swimming motions.

Many users start noticing improvements within after the 5-Day Catch Challenge. Dedicate yourself to the ZEN8 Swim Trainer for 6 weeks, and you’ll see substantial enhancements in your swimming performance.

Users have gone from swimming 2:00+ min/100 meters down to 1:45 min/100 meters in as little as 6 weeks. This has been a mix of technique improvements, such as improving the catch just in a few days after the 5 Day Catch Challenge, improved strength noticeably after 4-6 weeks, and better endurance for longer, stronger swims.

Yes, the ZEN8 Swim Trainer is designed for swimmers of all levels, from beginners to advanced athletes. Our guided workouts can be adjusted to match your current fitness level and help you improve progressively.

The ZEN8 Swim Trainer is crafted from high-quality materials designed to withstand rigorous use. It’s built to last and support your training needs consistently and reliably.

We recommend using the ZEN8 Swim Trainer 2-3 times per week in addition to your 1-3 in-water swims. Our guided workouts range from 7 to 45 minutes, but dedicating just 15 minutes, 2-3 times per week, will bring noticeable improvements in your speed, technique, and strength.

All bundles include lifetime access to ZEN8 Coaching videos. Choose the Starter Bundle if you're just beginning. Opt for the Power Bundle for stronger Swim Cords, or the Ultimate Bundle for the ROT8 Performance Bands, perfect for building upper-body strength and preventing injuries. The Ultimate Bundle is back in stock this week!

Absolutely! The ZEN8 Swim Trainer is compact and portable, making it easy to set up and use in small spaces. You can train effectively even if you have limited room at home.

Yes, we offer a 30-day risk-free trial. Use the ZEN8 Swim Trainer at home, and if it's not for you, get a full refund. We are confident you will see results.

Yes, we offer free shipping to the US, UK, and most EU countries. Shipping typically takes 1-5 business days. Express shipping is available. More information is available at checkout.