ZEN8 is now ZWIM

What is ZWIM?

ZWIM is Connected Swim Training: the ZWIM Smart Trainer scores your pull live with ZWIM Smart Paddles, so you can train your freestyle stroke on land. It's built by the team behind ZEN8.

Consistency is the fastest way to improve your swimming. You're not failing because you don't care. You're trying to get consistent at the one thing your week never lets you repeat.

ZWIM works between pool days. Your pool days stay exactly where they are. It's how a third or fourth session happens in a week that only had room for two.

See how the swim leg gets trained on land

15 Minute Indoor Swim Workout With GB Pro Triathlete | ZEN8 - Swim Trainer

15 Minute Indoor Swim Workout With GB Pro Triathlete

Great Britain professional triathlete Kieran Lindars takes you through a 15 minute indoor swim workout on the ZEN8 Swim Trainer.

This 15 minute swim workout is a great way to mix up your training schedule by increasing your swim training in between swimming sessions.

Return to the swimming pool feeling faster, stronger and more confident!

The workout includes:

  • Double arm catch isolation
  • Elbow extension
  • Double arm catch pull through
  • 20 swimming actions at an intense pace

 

Check out the full video below:

 

indoor swim workout 15 minutes 

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